Chair Yoga for Neck Pain: 6 Gentle Moves to Undo “Phone Neck”
It is 2 in the afternoon. You tilt your head to the left and something in your neck goes crunch. You tilt it right — crunch again. Then you roll it in a full circle, hear a sound like stepping on bubble wrap, and feel… basically nothing. Same stiffness, now with bonus cracking. That stiffness…
