Why You Wake Up at 3 AM (And How to Fall Back Asleep Without Your Phone)
It is 3:07 in the morning. You are awake. Not groggy-awake, not bathroom-awake — properly, unpleasantly awake, staring at the ceiling while your brain helpfully replays an awkward thing you said in 2019. You were asleep twenty minutes ago. Now you are doing mental maths about how many hours are left until the alarm (four,…